Understanding Intrusive Thoughts: When to Seek Professional Support
We examine the causes behind intrusive thoughts and discuss the importance of seeking professional support.
When You Feel “Blocked”: How to Jumpstart Therapy If It Feels Like Progress Has Halted
Let’s examine some common behaviours that can make you feel stuck in therapy, how to identify them in yourself, and how to jumpstart therapy.
How Summer Activities Can Improve Your Mental Health
What can we do to enhance our well-being, based on what works best for us? There are tons of summer activities that can improve your mental health.
Co-dependence vs. Hyper-independence: Finding Your Balance to Build Healthier Relationships
A co-dependent person leans on others, while a hyper-independent person solely depends on themselves. Neither are healthy in a romantic relationship.
Walking on Eggshells: The Silent Toll of Emotionally Unsafe Relationships
Here’s the reality: if you’re “walking on eggshells” in your relationship, it’s not just a communication issue—it’s a safety issue.
Benefits of Gratitude Journaling for Your Mental Health
At some point in life, many individuals will encounter a mental health crisis. It could be the stress after a divorce, the anxiety of moving to a new town, or mourning the loss of someone dear. There are countless ways to address mental health and prioritize overall well-being. However, one approach that doesn’t get enough […]
Holidays Will Look Different This Year: How to Cope with a Major Change in Your Life
The holiday season is all about spending time with those we care about—something most of us have always believed. The traditions we follow during the holidays create a warm and cozy vibe every year, offering a sense of comfort and belonging. However, when life brings a major change—kids moving away, loved ones no longer being […]
When to Seek Therapy for School-Related Anxiety and Stress
Have you been struggling to keep up with your college or university’s coursework? Have you been needing extra time on exams or classroom accommodations? Attending high school, college, or university can be a thrilling journey. You have the opportunity to acquire new knowledge, form new connections and relationships, and work towards your desired career path […]
How Families Can Cope with Transition & Change of Routine
It’s that time of the year again when children and youth are going back to school. Perhaps you’ve dedicated weeks in advance to adjusting to a new routine in September. You’ve organized calendars with colours, installed apps, set up incentives and rewards, and celebrated your progress (or that of your loved ones) with plenty of […]
10 Common Trauma Response Types and How to Better Recognize Them
Is a traumatic memory or experience holding you back from truly living your life? If you’re not sure, now is a good time for self-reflection, particularly in the way you respond to certain daily living situations. For example, do you often find yourself apologizing for things that aren’t your fault? Or have you been leaving […]