Benefits of Gratitude Journaling for Your Mental Health
At some point in life, many individuals will encounter a mental health crisis. It could be the stress after a divorce, the anxiety of moving to a new town, or mourning the loss of someone dear. There are countless ways to address mental health and prioritize overall well-being. However, one approach that doesn’t get enough […]
Holidays Will Look Different This Year: How to Cope with a Major Change in Your Life
The holiday season is all about spending time with those we care about—something most of us have always believed. The traditions we follow during the holidays create a warm and cozy vibe every year, offering a sense of comfort and belonging. However, when life brings a major change—kids moving away, loved ones no longer being […]
When to Seek Therapy for School-Related Anxiety and Stress
Have you been struggling to keep up with your college or university’s coursework? Have you been needing extra time on exams or classroom accommodations? Attending high school, college, or university can be a thrilling journey. You have the opportunity to acquire new knowledge, form new connections and relationships, and work towards your desired career path […]
How Families Can Cope with Transition & Change of Routine
It’s that time of the year again when children and youth are going back to school. Perhaps you’ve dedicated weeks in advance to adjusting to a new routine in September. You’ve organized calendars with colours, installed apps, set up incentives and rewards, and celebrated your progress (or that of your loved ones) with plenty of […]
10 Common Trauma Response Types and How to Better Recognize Them
Is a traumatic memory or experience holding you back from truly living your life? If you’re not sure, now is a good time for self-reflection, particularly in the way you respond to certain daily living situations. For example, do you often find yourself apologizing for things that aren’t your fault? Or have you been leaving […]
The Problem with People-Pleasing: What It Is and Signs to Seek Professional Help
It’s very common to see in both the media and in our everyday lives someone who is willing to give so much to the people they love and care for. However, did you know that there’s also an inherent problem connected to this? It’s called people-pleasing, and it’s a tendency that can have profound effects […]
The Power of Nature, Walking, and Exercise for Anxiety Relief
When was the last time you went out for a walk? Whether for 10 minutes or an hour, notice how you’re feeling before and then after a walk. Do you feel more rejuvenated? Despite the initial lack of enthusiasm to step outside, have you ever wondered why these walks leave us feeling so good? In […]
Emotionally-Focused Therapy: Where Emotions Lead to Healing
Have you been feeling disconnected not only from the people you love the most, but also your own emotions? Have you been feeling especially anxious or depressed lately in regards to your relationships, romantic and otherwise? Or have you been struggling daily to communicate with the people who matter to you the most? If these […]
Benefits of Affirmative Therapy for LGBTQIA+ Communities
Do you and/or your loved ones identify as part of the LGBTQIA+ communities? While Canada has made great strides over the years to promote gender and sexual equity, recent events and news may make this community feel unsafe. Overall, there is still a great deal to be done to improve accessibility of mental health services […]
Feeling Stuck in Your Career? How Therapy Can Help with Work & Well-being
Have you been feeling stumped or bored at work lately? If so, that’s okay and you’re not alone. We all experience moments of feeling stuck in our careers. However, it’s important to remember that feeling stuck is more of a mindset than a permanent situation. If you find yourself questioning your career path and believe […]