多动症 101:征兆、挑战和治疗方法的帮助

ADHD 101: Signs, Challenges, and How Therapy Can Help | Hopewoods Psychotherapy & Consulting Services

We have some questions for you: do you or your child have trouble concentrating on a single task? Does it take you a few hours to do something that should only take a few minutes? Have you noticed your child is having trouble sitting still? Are you constantly fidgeting with your hoodie strings or find […]

心理治疗对学生的益处

Benefits of Psychotherapy Sessions for Students | Hopewoods Psychotherapy & Consulting Services

Are you attending school currently, or are you raising a student? In today’s world, we are undergoing a shift in the way we approach mental health concerns, which are not only more prominent in today’s schools, but also these concerns can create a variety of problems for those schools.  Students that struggle within themselves may […]

夏日忧郁还是慢性抑郁症?是时候寻求专业帮助的迹象

Summertime Blues or Chronic Depression? Signs It's Time to Seek Professional Help | Hopewoods Psychotherapy & Consulting Services

Summer is usually an exciting time for families. Children are out of school and parents are finally able to go on a summer vacation. Summer should be a time that’s fun and relaxing…right? What if you can’t seem to get out of a low funk, or your stress levels feel higher? Have you been isolating […]

重新定义自我保健:自我保健的实际意义和真正使用方法

Redefining Self-Care: What It Actually Means and How to Truly Use It | Hopewoods Psychotherapy & Consulting Services

We’ve all heard about the idea of self-care as it relates to our mental health. Time and time again, we’re advised to look after ourselves, regularly do things that make us happy, and work the practice of self-care into our daily routines. However, in our current world where life’s responsibilities can pile up, the idea […]

关于 EMDR 治疗的常见问题

Frequently Asked Questions About EMDR Therapy | Hopewoods Psychotherapy & Consulting Services

Have you been feeling numb or emotionally detached? Are you pushing away others, or dealing with relationship issues? If you have had trouble sleeping lately, or been feeling extra jumpy or anxious, or you’re having issues trusting people while feeling depressed, lonely, and alienated, it’s all right. There is hope. Eye Movement Desensitization and Reprocessing […]

刚开始接受治疗?询问新心理治疗师的问题

New to Therapy Sessions? Questions to Ask Your New Psychotherapist | Hopewoods Psychotherapy & Consulting Services

How are you feeling lately? Maybe you’ve gone through a big life change and it’s overwhelming and exhausting. Was therapy or counselling recommended to you recently? By choosing to go to therapy, you’re choosing to invest in yourself and in your mental health. You’re spending not only time and money, but also a lot of […]

爱的语言》第二部分:神经变异者的爱的语言

The Love Languages Part 2: The Love Languages of Neurodivergent People | Hopewoods Psychotherapy & Consulting Services

Do you and/or your partner identify as neurodivergent? Do you regularly express affection to your partner? How well is affection received in your relationships? Do you find yourself arguing over your needs being met? Are your needs being met? Perhaps you’re familiar or vaguely familiar with the 5 love languages and how someone likes to […]

2024年制定的切实可行的心理健康目标

Realistic Mental Health Goals to Make for 2024 | Hopewoods Psychotherapy & Consulting Services

As the New Year approaches, many of us take time to reflect on where we are, how we got here, and where we’d like to go next. The start of a new year is often a time for goal-setting, whether that means cooking more meals at home, travelling the world, reading more books, or simply […]

欺凌意识及如何帮助受到欺凌的人

Bullying Awareness and How to Help Those Experiencing It | Hopewoods

Bullying has evolved over the years, with cyberbullying taking precedence due to the rise in use of social media. These days, it seems anyone is a target for bullying, not only in school for children and teens, but also in the workforce for adults.  November is when we talk more often about bullying; as we […]