You might feel overwhelmed by the weight of anxiety, stress, or a traumatic experience that’s hard to shake. Perhaps you’ve recently been through a significant life event, like a motor vehicle accident, or are navigating major transitions and don’t quite know where to turn. My ideal clients are those who are seeking not just relief, but deeper understanding—people who want to regain control, build resilience, and feel more empowered in their day-to-day lives.

With over a decade of experience in high-pressure emergency medical environments, I offer a grounded, practical approach to therapy. My specializations in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and a Humanistic approach provide a tailored framework to help you work through trauma, anxiety, and life transitions. Together, we’ll explore strategies that foster lasting change in a space where you can safely process your emotions and experiences.

I understand that reaching out for support can feel like a big step, but you don’t have to go through it alone. My role is to walk alongside you, offering compassionate guidance as you navigate life’s challenges. If you’re ready to start this journey towards healing and growth, I invite you to connect with me today.