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Emotionally-Focused Therapy: Where Emotions Lead to Healing

Have you been feeling disconnected not only from the people you love the most, but also your own emotions? Have you been feeling especially anxious or depressed lately in regards …

Benefits of Affirmative Therapy for LGBTQIA+ Communities

Do you and/or your loved ones identify as part of the LGBTQIA+ communities? While Canada has made great strides over the years to promote gender and sexual equity, recent events …

Coping Skills for Anxiety Part 2: Healthy Behavioural Patterns to Nurture and Grow

Welcome to part 2 of our 2-part guide series on coping skills for anxiety. In part 1, we discussed the unhealthy behavioural patterns often found in people with anxiety and …

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