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Infidelity in Relationships: How Psychotherapy Helps Move Past the Hurt

Navigating a long-term relationship after someone within the relationship has been unfaithful is a challenge. Most would agree that sexual affairs are infidelity. But what about sending flirty text messages? …

Finding the Right Words: How to Describe Your Mental Health Signs to Your Therapist

What is mental health? The condition of your mind, behaviours, and emotions is your mental health, like your physical health. Your physical health can positively and negatively influence your mental …

Tips and Resources for Managing Mental Health During the Holidays

The holidays are usually a time to celebrate, relax, and embrace joy. However, it can also be a time for many where, instead of happiness and joy, there is more …

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