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Why Affirmations for ASD and ADHD are Needed Now More Than Ever

Navigating the world when you have autism spectrum disorder (ASD), attention-deficit hyperactivity disorder (ADHD), or a similar neurodivergent diagnosis presents a unique set of challenges, including societal misconceptions and internal …

Shifting ASD Awareness to ASD Acceptance: A Guide

Autism spectrum disorder (ASD) is a neurodevelopmental condition marked by challenges in social communication and interaction, along with restricted interests and repetitive behaviours. In recent years, there has been a …

Infidelity in Relationships: How Psychotherapy Helps Move Past the Hurt

Navigating a long-term relationship after someone within the relationship has been unfaithful is a challenge. Most would agree that sexual affairs are infidelity. But what about sending flirty text messages? …

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