Frequently Asked Questions About EMDR Therapy

Have you been feeling numb or emotionally detached? Are you pushing away others, or dealing with relationship issues? If you have had trouble sleeping lately, or been feeling extra jumpy …

DBT or CBT? How to Choose the Best Talk Therapy for Your Mental Health Needs

Talk therapy has been shown to be an extremely effective way for people to manage and overcome life’s more difficult periods. Whether you’re dealing with a chronic mental health challenge …

New to Therapy Sessions? Questions to Ask Your New Psychotherapist

How are you feeling lately? Maybe you’ve gone through a big life change and it’s overwhelming and exhausting. Was therapy or counselling recommended to you recently? By choosing to go …


About HopeWoods

Hopewoods is a Toronto-based psychotherapy and counselling centre established in 2011.
Please contact us directly if you would like to meet our staff, ask us questions, or book an
appointment. Let us know how we can best serve you and your loved ones on your path to

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