Blog
ADHD 101: Signs, Challenges, and How Therapy Can Help
We have some questions for you: do you or your child have trouble concentrating on a single task? Does it take you a few hours to do something that should …
How to Do Your Psychotherapy ‘Homework’ and Move Forward on Your Path to Recovery
When we think of homework, we usually think of the school or university days when we’re given a page of math problems, or a giant essay about a topic we …
Benefits of Psychotherapy Sessions for Students
Are you attending school currently, or are you raising a student? In today’s world, we are undergoing a shift in the way we approach mental health concerns, which are not …
About HopeWoods
Hopewoods is a Toronto-based psychotherapy and counselling centre established in 2011.
Please contact us directly if you would like to meet our staff, ask us questions, or book an
appointment. Let us know how we can best serve you and your loved ones on your path to
recovery.
by