Summertime Blues or Chronic Depression? Signs It’s Time to Seek Professional Help

Summer is usually an exciting time for families. Children are out of school and parents are finally able to go on a summer vacation. Summer should be a time that’s …

Redefining Self-Care: What It Actually Means and How to Truly Use It

We’ve all heard about the idea of self-care as it relates to our mental health. Time and time again, we’re advised to look after ourselves, regularly do things that make …

Does Your Child Have ASD? Learn the Signs and How to Seek Guidance

Are you noticing your child isn’t exactly acting like other children? Maybe their form of play is lining up their toys in a specific way, or they have an extremely …


About HopeWoods

Hopewoods is a Toronto-based psychotherapy and counselling centre established in 2011.
Please contact us directly if you would like to meet our staff, ask us questions, or book an
appointment. Let us know how we can best serve you and your loved ones on your path to

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