The Power of Self-Reflection Within and Outside of Psychotherapy Sessions
Self-reflection is a fundamental component that is directly linked to improved work performance, academic success, stronger relationships, and increased levels of happiness. The significance of engaging in self-reflection following therapy sessions has gained considerable attention in recent years. While self-reflection offers numerous advantages, it’s essential to understand both its benefits and potential pitfalls to effectively […]
Limerence 101: What It Is and Why It’s Best to Seek Professional Help
Do you have romantic feelings for someone, yet they’re not returned? Have you tried to forget about this crush or romantic interest, only to think about them even more? Have you been approached by loved ones with concern about this romantic interest of yours? On the surface, unrequited love and romantic infatuation seem normal. Everyone […]
Why Affirmations for ASD and ADHD are Needed Now More Than Ever
Navigating the world when you have autism spectrum disorder (ASD), attention-deficit hyperactivity disorder (ADHD), or a similar neurodivergent diagnosis presents a unique set of challenges, including societal misconceptions and internal struggles. This journey can be overwhelming at times, in particular for both children and those who receive a late diagnosis in their life. One effective […]
Infidelity in Relationships: How Psychotherapy Helps Move Past the Hurt
Navigating a long-term relationship after someone within the relationship has been unfaithful is a challenge. Most would agree that sexual affairs are infidelity. But what about sending flirty text messages? What about if your partner accumulates a large debt by taking out several loans without your knowledge? Does connecting with an ex over social media […]
Finding the Right Words: How to Describe Your Mental Health Signs to Your Therapist
What is mental health? The condition of your mind, behaviours, and emotions is your mental health, like your physical health. Your physical health can positively and negatively influence your mental health, as well as life experiences, relationships, work and/or school environment, and the community in which you live. When you’re mentally healthy, it can contribute […]
How to Navigate Family Conflicts During the Holiday Season
Is this the time of year you dread seeing other members of your family? Do holiday family gatherings cause you extra stress and anxiety? You’re not alone. What happens when suddenly families are gathered together with so much free time? For many, conflict ensues. Gentle teasing gets taken too far. Issues that were never dealt […]
Rumination 101: What It Is, Who It Affects the Most, and How Therapy Can Help
As 2024 is wrapping up, we may start to reflect back on the year. Do you find yourself often thinking destructively about yourself and your life situation? Are you finding yourself using this repetitive, downward spiral of thoughts as a coping mechanism to deal with a difficult issue or struggle? Have you heard of rumination? […]
Children Can Be Depressed Too: Signs to Seek Professional Help for Your Child
It’s a normal and healthy part of a child’s development to feel down, to have cranky days, or to experience gloomy thoughts. At this part of their lives, all children are learning how to manage their emotions, and every child is different in how they approach emotional regulation. However, maybe you’ve been seeing certain behaviours […]
多动症 101：征兆、挑战和治疗方法的帮助
We have some questions for you: do you or your child have trouble concentrating on a single task? Does it take you a few hours to do something that should only take a few minutes? Have you noticed your child is having trouble sitting still? Are you constantly fidgeting with your hoodie strings or find […]
如何做好心理治疗 "功课"，在康复之路上继续前进
When we think of homework, we usually think of the school or university days when we’re given a page of math problems, or a giant essay about a topic we really would wish to forget about. When you’re struggling, it can take courage to reach out for help when you need it, including seeking out […]
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