Goal-Setting in Therapy: How ACT Can Help You Stay on Your Path to Mental Health Recovery
ACT invites you to ask a deeper question: “What kind of life do I want to move toward, even when things feel difficult?”
When You Feel “Blocked”: How to Jumpstart Therapy If It Feels Like Progress Has Halted
Let’s examine some common behaviours that can make you feel stuck in therapy, how to identify them in yourself, and how to jumpstart therapy.
Why a Human Therapist is Better Than AI for True Healing
Therapy with a qualified human professional brings empathy, personalization, structured growth, and relational learning that AI can’t match.
How to Build Greater Emotional Resilience and Why to Start Now
Emotional resilience isn’t just something you either have or you don’t; it’s a skill you can develop and nurture with the right support.
Mindfulness or Acceptance? How to Prioritize Your Mental Health Decisions
Not sure whether your life needs more mindfulness or acceptance? We explore two therapies as well as how to prioritize your mental health.
Debunking Therapy Myths: Things People Say About Therapy That Are Not True
Not sure if you need help? We’re debunking therapy myths that aren’t true and why you might want to consider therapy for your mental health.
What is Complex Post-Traumatic Stress Disorder (C-PTSD)?
Have you been seeing or hearing the term ‘complex post-traumatic stress disorder’ come about in conversations lately, whether in private, in a close-knit group, or online? In the past, many people might have only known about post-traumatic stress disorder (PTSD) as a diagnosis specifically for veterans coming back from war. It wasn’t until the late […]
When to Seek Therapy for School-Related Anxiety and Stress
Have you been struggling to keep up with your college or university’s coursework? Have you been needing extra time on exams or classroom accommodations? Attending high school, college, or university can be a thrilling journey. You have the opportunity to acquire new knowledge, form new connections and relationships, and work towards your desired career path […]
8 Benefits of Trauma-Focused Psychotherapy
Has a traumatic experience in your life been impacting you, even years after it took place? Navigating the aftermath of a traumatic event is an overwhelming experience for everyone. While trauma-focused psychotherapy is often the best course of action to take after a traumatic event has taken place, discussing trauma is often both perceived and […]
The Problem with People-Pleasing: What It Is and Signs to Seek Professional Help
It’s very common to see in both the media and in our everyday lives someone who is willing to give so much to the people they love and care for. However, did you know that there’s also an inherent problem connected to this? It’s called people-pleasing, and it’s a tendency that can have profound effects […]