What is Complex Post-Traumatic Stress Disorder (C-PTSD)?
Have you been seeing or hearing the term ‘complex post-traumatic stress disorder’ come about in conversations lately, whether in private, in a close-knit group, or online? In the past, many people might have only known about post-traumatic stress disorder (PTSD) as a diagnosis specifically for veterans coming back from war. It wasn’t until the late […]
When to Seek Therapy for School-Related Anxiety and Stress
Have you been struggling to keep up with your college or university’s coursework? Have you been needing extra time on exams or classroom accommodations? Attending high school, college, or university can be a thrilling journey. You have the opportunity to acquire new knowledge, form new connections and relationships, and work towards your desired career path […]
8 Benefits of Trauma-Focused Psychotherapy
Has a traumatic experience in your life been impacting you, even years after it took place? Navigating the aftermath of a traumatic event is an overwhelming experience for everyone. While trauma-focused psychotherapy is often the best course of action to take after a traumatic event has taken place, discussing trauma is often both perceived and […]
The Problem with People-Pleasing: What It Is and Signs to Seek Professional Help
It’s very common to see in both the media and in our everyday lives someone who is willing to give so much to the people they love and care for. However, did you know that there’s also an inherent problem connected to this? It’s called people-pleasing, and it’s a tendency that can have profound effects […]
Emotionally-Focused Therapy: Where Emotions Lead to Healing
Have you been feeling disconnected not only from the people you love the most, but also your own emotions? Have you been feeling especially anxious or depressed lately in regards to your relationships, romantic and otherwise? Or have you been struggling daily to communicate with the people who matter to you the most? If these […]
Benefits of Affirmative Therapy for LGBTQIA+ Communities
Do you and/or your loved ones identify as part of the LGBTQIA+ communities? While Canada has made great strides over the years to promote gender and sexual equity, recent events and news may make this community feel unsafe. Overall, there is still a great deal to be done to improve accessibility of mental health services […]
Coping Skills for Anxiety Part 2: Healthy Behavioural Patterns to Nurture and Grow
Welcome to part 2 of our 2-part guide series on coping skills for anxiety. In part 1, we discussed the unhealthy behavioural patterns often found in people with anxiety and why they’re detrimental to mental health. In this concluding guide, we’ll take a look at the opposite: healthy behavioural patterns that you can nurture and […]
Coping Skills for Anxiety Part 1: Unhealthy Behavioural Patterns to Be Aware Of
Welcome to our 2-part guide series regarding coping skills for anxiety. These guides were created because it’s important to be aware of unhealthy coping strategies or behavioural patterns that may poorly impact your mental well-being. As we navigate through life, we encounter a variety of emotions such as stress, anxiety, and anger. Coping with these […]
Feeling Stuck in Your Career? How Therapy Can Help with Work & Well-being
Have you been feeling stumped or bored at work lately? If so, that’s okay and you’re not alone. We all experience moments of feeling stuck in our careers. However, it’s important to remember that feeling stuck is more of a mindset than a permanent situation. If you find yourself questioning your career path and believe […]
The Power of Self-Reflection Within and Outside of Psychotherapy Sessions
Self-reflection is a fundamental component that is directly linked to improved work performance, academic success, stronger relationships, and increased levels of happiness. The significance of engaging in self-reflection following therapy sessions has gained considerable attention in recent years. While self-reflection offers numerous advantages, it’s essential to understand both its benefits and potential pitfalls to effectively […]