DBT 还是 CBT?如何选择最适合您心理健康需求的谈话疗法

DBT or CBT? How to Choose the Best Talk Therapy for Your Mental Health Needs | Hopewoods Psychotherapy & Consulting Services

Talk therapy has been shown to be an extremely effective way for people to manage and overcome life’s more difficult periods. Whether you’re dealing with a chronic mental health challenge such as depression or anxiety, enduring a period of grief after a loss, or are going through something else entirely, there’s an undeniable power in […]

刚开始接受治疗?询问新心理治疗师的问题

New to Therapy Sessions? Questions to Ask Your New Psychotherapist | Hopewoods Psychotherapy & Consulting Services

How are you feeling lately? Maybe you’ve gone through a big life change and it’s overwhelming and exhausting. Was therapy or counselling recommended to you recently? By choosing to go to therapy, you’re choosing to invest in yourself and in your mental health. You’re spending not only time and money, but also a lot of […]

创伤后应激障碍 101:基础知识、征兆以及为何最好寻求专业帮助

PTSD 101: Basics, Signs, and Why It's Best to Seek Professional Help | Hopewoods Psychotherapy & Consulting Services

There are events and moments in everyone’s life that creates stress to different extents. Tight deadlines at work, juggling multiple classes at school, or taking care of children can all cause stress in the mind. However, there’s another type of stress that looks very different from these day-to-day troubles. When we’re exposed to an extremely […]

爱的语言第一部分:最常知晓的5种

The Love Languages Part 1: The 5 Most Commonly Known | Hopewoods Psychotherapy & Consulting Services

How regularly do you express affection to your partner? How well is your affection received?   Perhaps you haven’t been communicating your affection the way your partner wishes to receive it. The language of love, i.e. feelings and good intentions, can be lost in translation when you and your partner don’t speak the same love language. […]

选择Hopewoods满足您的心理健康需求的7个好处

7 Benefits of Choosing Hopewoods for Your Mental Health Care Needs | Hopewoods Psychotherapy & Consulting Services

In 2022, more than 5 million Canadians met the criteria for a mood, anxiety, or substance use disorder. [Source] There’s been a significant uptick in people with mental health concerns over the past decade, leading many to turn to services such as psychotherapy and counselling. However, with so many mental healthcare practitioners in Toronto and […]

如何纪念世界心理健康日

How to Honour World Mental Health Day | Hopewoods

On October 10th each year, the world comes together to honour World Mental Health Day. Originally declared in 1992 as a day for advocacy and awareness, World Mental Health Day continues over three decades later—today, with a deeper understanding of mental health itself. An estimated one in eight people worldwide face some kind of mental […]

如果您所爱的人显示出焦虑迹象,应该怎么办

What to Do if Your Loved One Shows Signs of Anxiety | Hopewoods

Have you heard your loved one say to you “I’m fine” when they don’t really seem ‘fine’? What about, “it’s nothing, just a bad headache”? Maybe you’ve noticed they seem to have more than “just a bad headache,” yet you’re not quite sure what to do to help them.  We know that you care deeply […]

并非所有形式的抑郁都相同:需要帮助的潜在迹象

Not All Forms of Depression are Alike: Underlying Signs That Someone Needs Help | Hopewoods

“We all have bad days.” “Everyone is sad sometimes.”   Have you heard these things before? If you’re depressed, being told either or both of these tends to make you feel worse, as if you’re not trying hard enough to be happy.  There’s a great deal more to depression than merely “having a bad day.” Some […]

了解抑郁以预防自杀:指南

Knowing About Depression in Order to Prevent Suicide: A Guide | Hopewoods

Are you dealing with depression or thoughts of suicide or self-harm right here and right now? Help is available—you don’t need to deal with these feelings alone. Call Talk Suicide Canada any time. They are available via phone 24 hours a day, 7 days a week, 365 days a year. They are also available via […]