全年可用的心理自我关怀和正念技巧
Have you always put everyone else ahead of yourself? Do you find that self-care stays on the bottom of your to-do list? Or do you feel like self-care is only a treat, an indulgence, because it’s the spa day you’ve been waiting for? We are here to tell you: self-care needs to be a priority, […]
立即提供如何最好支持患有ADHD的孩子的建议
“Look, a squirrel!” “Timmy, sit still!” Do these sound familiar to you? One of these quotes is an inner thought, which may be outwardly expressed; depending on the age, the speaker may even chase after said squirrel. The second is the parent or authoritative figure with the demand to the child that they sit still. […]
如何支持正在困扰的LGBTQIA+家人和朋友
Though the world has made great strides over the years in its treatment and respect for LGBTQIA+ people, for many the world is still a difficult place to be in. LGBTQIA+ stands for lesbian, gay, bisexual, transgender, queer, intersex, and asexual, with the plus sign representing the many other communities of people who identify with […]
如何在预算有限时寻求心理治疗
At Hopewoods, we understand not everyone can afford private practice mental healthcare. We believe that everyone deserves access to mental health services, especially when they really need it, no matter their financial situation, race, gender, or background. Even if you’re on a budget, or you’re seeking affordable counselling options for mental health assistance, you are […]
寻求心理治疗的时机：5个求助信号
Have you been struggling with your mental health? Has an issue been affecting you for a long time, and it’s becoming hard to manage? Or perhaps a recent life change has been affecting your well-being more recently? Whatever the case, life is full of its highs and lows. When things become more difficult, having someone […]
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