关于爱的 4 种依恋类型以及从何处和为何改善你的依恋类型
Let’s talk about love! Love is one of the defining emotions of being a person, something that only us humans can do quite the way we do it. There are countless songs, films, and books about the topic. It’s the number one most-used hashtag of all time. It’s something we all seek out in our […]
2024年制定的切实可行的心理健康目标
As the New Year approaches, many of us take time to reflect on where we are, how we got here, and where we’d like to go next. The start of a new year is often a time for goal-setting, whether that means cooking more meals at home, travelling the world, reading more books, or simply […]
欺凌意识及如何帮助受到欺凌的人
Bullying has evolved over the years, with cyberbullying taking precedence due to the rise in use of social media. These days, it seems anyone is a target for bullying, not only in school for children and teens, but also in the workforce for adults. November is when we talk more often about bullying; as we […]
在节日季度度过丧失的痛苦
In an ideal world, the holidays are a time for togetherness. A time for relaxing with loved ones, laughing, enjoying each other’s company, and feeling happy. And while many of us are fortunate enough to have this experience, it’s not the case for everyone. Sadly, grief and loss can come at any time, even during […]
您可以采取的行动来帮助有需要的妇女
1 in 3 (30%) of women and girls are affected by domestic abuse globally, which is 736 million women around the world. The fact that this number not only exists in the first place, but also has been growing over the past 3 years, means we need to talk about this, bring awareness to others, […]
理解家庭虐待以帮助妇女
In Canada, police-reported cases of domestic abuse have been slowly but steadily rising. And with an uptick in reported cases since 2020, now more than ever it’s urgent for us to take action on a personal, community, and systemic level. Domestic abuse is an incredibly difficult topic to navigate. It’s hard to hear about what […]
并非所有形式的抑郁都相同：需要帮助的潜在迹象
“We all have bad days.” “Everyone is sad sometimes.” Have you heard these things before? If you’re depressed, being told either or both of these tends to make you feel worse, as if you’re not trying hard enough to be happy. There’s a great deal more to depression than merely “having a bad day.” Some […]
了解抑郁以预防自杀：指南
Are you dealing with depression or thoughts of suicide or self-harm right here and right now? Help is available—you don’t need to deal with these feelings alone. Call Talk Suicide Canada any time. They are available via phone 24 hours a day, 7 days a week, 365 days a year. They are also available via […]
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