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Coping Skills for Anxiety Part 1: Unhealthy Behavioural Patterns to Be Aware Of

Welcome to our 2-part guide series regarding coping skills for anxiety. These guides were created because it’s important to be aware of unhealthy coping strategies or behavioural patterns that may …

Feeling Stuck in Your Career? How Therapy Can Help with Work & Well-being

Have you been feeling stumped or bored at work lately? If so, that’s okay and you’re not alone. We all experience moments of feeling stuck in our careers. However, it’s …

The Power of Self-Reflection Within and Outside of Psychotherapy Sessions

Self-reflection is a fundamental component that is directly linked to improved work performance, academic success, stronger relationships, and increased levels of happiness. The significance of engaging in self-reflection following therapy …

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