Tips and Resources for Managing Mental Health During the Holidays
The holidays are usually a time to celebrate, relax, and embrace joy. However, it can also be a time for many where, instead of happiness and joy, there is more stress and difficulty in being happy. This can be especially true for those who feel there’s unrealistic expectations to attain perfection during the holidays and […]
ADHD 101: Signs, Challenges, and How Therapy Can Help
We have some questions for you: do you or your child have trouble concentrating on a single task? Does it take you a few hours to do something that should only take a few minutes? Have you noticed your child is having trouble sitting still? Are you constantly fidgeting with your hoodie strings or find […]
The Top 12 Reasons to Seek Couples Therapy
When it’s going well, a strong, healthy relationship can be an incredible support through life’s toughest moments. When you feel love, trust, and a deep bond with another person, it’s almost as if you have a personal cheerleader, someone who will support you through thick and thin. Together, you celebrate your wins and get through […]
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