Knowing About Depression in Order to Prevent Suicide: A Guide
Are you dealing with depression or thoughts of suicide or self-harm right here and right now? Help is available—you don’t need to deal with these feelings alone. Call Talk Suicide Canada any time. They are available via phone 24 hours a day, 7 days a week, 365 days a year. They are also available via […]
How to Keep Your Children From Getting Bored or Anxious in Summer
What does your child usually say when the school year ends for them? Do you hear them say, “Yay, school’s out for summer!”? Or do you see them reacting with awkward silence, fidgeting, panic, slight sadness, or a little anger? This may be the response from children who have anxiety, knowing summertime is more challenging. […]
What is Nature Therapy? Plus, How to Get the Most Out of Its Benefits
Have you ever been having a bad day that seemed to have cleared up on its own after spending some time outside? If so, you’ve already experienced the foundation of a mental healthcare modality known as nature therapy. What is nature therapy? Sometimes called ecotherapy, Green Care, Horticultural Therapy. Nature therapy is a type of […]
How to Get Therapy When You’re on a Tight Budget
At Hopewoods, we understand not everyone can afford private practice mental healthcare. We believe that everyone deserves access to mental health services, especially when they really need it, no matter their financial situation, race, gender, or background. Even if you’re on a budget, or you’re seeking affordable counselling options for mental health assistance, you are […]
When to Get Therapy: 5 Signs You Should Seek Help
Have you been struggling with your mental health? Has an issue been affecting you for a long time, and it’s becoming hard to manage? Or perhaps a recent life change has been affecting your well-being more recently? Whatever the case, life is full of its highs and lows. When things become more difficult, having someone […]
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