The Love Languages Part 1: The 5 Most Commonly Known
How regularly do you express affection to your partner? How well is your affection received? Perhaps you haven’t been communicating your affection the way your partner wishes to receive it. The language of love, i.e. feelings and good intentions, can be lost in translation when you and your partner don’t speak the same love language. […]
7 Benefits of Choosing Hopewoods for Your Mental Health Care Needs
In 2022, more than 5 million Canadians met the criteria for a mood, anxiety, or substance use disorder. [Source] There’s been a significant uptick in people with mental health concerns over the past decade, leading many to turn to services such as psychotherapy and counselling. However, with so many mental healthcare practitioners in Toronto and […]
How to Navigate Seasonal Affective Disorder (SAD)
Have you noticed that while the change in seasons is coming and winter is almost here, you’re starting to feel different in the fall? Maybe you feel like something doesn’t feel right. Perhaps you’re feeling low energy, moody, and overall bland. But why? As the weather shifts, some people may experience symptoms of a specific […]
Bullying Awareness and How to Help Those Experiencing It
Bullying has evolved over the years, with cyberbullying taking precedence due to the rise in use of social media. These days, it seems anyone is a target for bullying, not only in school for children and teens, but also in the workforce for adults. November is when we talk more often about bullying; as we […]
Navigating Grief Through the Holiday Season
In an ideal world, the holidays are a time for togetherness. A time for relaxing with loved ones, laughing, enjoying each other’s company, and feeling happy. And while many of us are fortunate enough to have this experience, it’s not the case for everyone. Sadly, grief and loss can come at any time, even during […]
Actions You Can Take to Help Women in Need
1 in 3 (30%) of women and girls are affected by domestic abuse globally, which is 736 million women around the world. The fact that this number not only exists in the first place, but also has been growing over the past 3 years, means we need to talk about this, bring awareness to others, […]
Understanding Domestic Abuse in Order to Help Women
In Canada, police-reported cases of domestic abuse have been slowly but steadily rising. And with an uptick in reported cases since 2020, now more than ever it’s urgent for us to take action on a personal, community, and systemic level. Domestic abuse is an incredibly difficult topic to navigate. It’s hard to hear about what […]
How to Honour World Mental Health Day
On October 10th each year, the world comes together to honour World Mental Health Day. Originally declared in 1992 as a day for advocacy and awareness, World Mental Health Day continues over three decades later—today, with a deeper understanding of mental health itself. An estimated one in eight people worldwide face some kind of mental […]
What to Do if Your Loved One Shows Signs of Anxiety
Have you heard your loved one say to you “I’m fine” when they don’t really seem ‘fine’? What about, “it’s nothing, just a bad headache”? Maybe you’ve noticed they seem to have more than “just a bad headache,” yet you’re not quite sure what to do to help them. We know that you care deeply […]
Knowing About Depression in Order to Prevent Suicide: A Guide
Are you dealing with depression or thoughts of suicide or self-harm right here and right now? Help is available—you don’t need to deal with these feelings alone. Call Talk Suicide Canada any time. They are available via phone 24 hours a day, 7 days a week, 365 days a year. They are also available via […]
by