As a mental health counselor with a strong foundation in cognitive behavioral therapy and a person-centered approach, I specialize in addressing interpersonal issues, past traumas, and life transitions across all ages. My practice is particularly attuned to the challenges of adapting to new academic and cultural environments. I have specialized experience with depression/anxiety disorder and symptoms. I also welcome individuals who are seeking to enhance their emotional well-being and tackle personal challenges such as interpersonal issues.

My background and training are in trauma counseling, crisis intervention, and cognitive behavioral therapy. My international and Canadian experiences enrich my understanding of different psychological needs and cultural differences, allowing me to personalize my approach for each client. I specialize in managing interpersonal conflicts, processing traumatic events, and enhancing motivation for activities in life. My practice is built on collaboration and evidence-based strategies, providing a supportive environment where clients feel valued and empowered to progress.

I recognize that seeking help is a brave step towards change and healing. Every individual’s journey is distinct, and it is my priority to understand your struggles and pain. Whether you are tackling specific challenges or aiming to enhance your overall well-being, I am here to offer support and guidance without judgment.

Selina is fluent in English, Mandarin, and Cantonese.