Online Dialectical Behaviour Therapy (DBT) Group

Welcome to Hopewoods online Dialectical Behaviour Therapy (DBT) Learning Group, designed to empower individuals struggling with emotional regulation, interpersonal skills, distress tolerance, and self-awareness. Led by Elden Leung, the Clinical Director of Hopewoods, and five dedicated, well-trained registered therapists in training (R.P.Q.), this virtual group offers practical skills and invaluable tools to enhance your personal and professional life.

Highlights of our DBT Learning Group:

  • Practical Skills: Learn and apply various practical skills derived from Dialectical Behavioral Therapy (DBT) to address and improve emotional regulation, effective communication, stress management, self-awareness, mindfulness, social connections, and social comfort.
  • Personal and Professional Growth: Develop a comprehensive toolkit of skills that will positively impact your overall well-being, interpersonal relationships, and success in various areas of your life, both personally and professionally.
  • Virtual Convenience: Join us from the comfort of your own home through our user-friendly online platform. Engage in interactive sessions that provide ample opportunities for skill development and group participation.
  • Social Proof: Benefit from the experiences and successes of previous participants who have witnessed significant improvements in emotional regulation and relationships through their participation in our DBT Learning Group.

Program Details:

  • Duration: 8 sessions
  • Dates: Every Thursday from July 20th to September 14th (excluding August 10th)
  • Time: 8:00 PM to 10:00 PM
  • Language: Mandarin
  • Format: Closed online group via Zoom

Program Fees:

  • $200 for the 8-session program

Note: Hopewoods clients are eligible for a $50 discount off the program fee.

Why Choose this program?

  1. Qualified and Experienced Leadership: Our DBT Learning Group is led by Hopewoods’ Clinical Director Elden Leung, with a team of five Hopewoods interns who are registered psychotherapists in training assisting the group. Their dedication, combined with the guidance and expertise of a senior therapist, ensures a safe and supportive environment for growth and transformation.
  2. Evidence-Based Approach: Dialectical Behavioral Therapy (DBT) is a highly effective therapeutic modality with a proven track record in helping individuals overcome emotional challenges and enhance interpersonal skills.
  3. Tailored Skill Development: Our sessions are thoughtfully designed to provide you with the practical tools and resources needed to navigate life’s challenges, with a focus on enhancing emotional regulation, communication, mindfulness, and social connection.
  4. Supportive Group Environment: Join a community of individuals who are facing similar struggles, providing a sense of camaraderie, support, and encouragement throughout your learning journey.
  5. Flexibility and Accessibility: Our virtual format allows for greater flexibility in scheduling, making it easier to integrate the DBT Learning Group into your daily life. Additionally, we strive to make our services accessible by offering competitive pricing options.

First Step

Connect with like-minded individuals and engage in transformative discussions from the comfort of your own home. Take advantage of this unique opportunity to develop essential skills that can positively impact various areas of your life.

Don’t let your struggles hold you back any longer. Take the first step towards personal growth and join our virtual DBT Learning Group. Equip yourself with the essential skills to regulate your emotions, communicate effectively, cope with stress, and enhance your overall well-being. Unlock your potential and create positive change in your life.

Sign up now for our online DBT Learning Group and embark on a transformative journey of self-discovery and empowerment. Together, we will navigate the path toward emotional well-being and interpersonal success.

Call 416-209-2068
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Hopewoods is a Toronto-based psychotherapy and counselling centre established in 2011. Please contact us directly if you would like to meet our staff, ask us questions, or book an appointment. Let us know how we can best serve you and your loved ones on your path to recovery.

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