The Problem with People-Pleasing: What It Is and Signs to Seek Professional Help
It’s very common to see in both the media and in our everyday lives someone who is willing to give so much to the people they love and care for. However, did you know that there’s also an inherent problem connected to this? It’s called people-pleasing, and it’s a tendency that can have profound effects […]
The Power of Nature, Walking, and Exercise for Anxiety Relief
When was the last time you went out for a walk? Whether for 10 minutes or an hour, notice how you’re feeling before and then after a walk. Do you feel more rejuvenated? Despite the initial lack of enthusiasm to step outside, have you ever wondered why these walks leave us feeling so good? In […]
Emotionally-Focused Therapy: Where Emotions Lead to Healing
Have you been feeling disconnected not only from the people you love the most, but also your own emotions? Have you been feeling especially anxious or depressed lately in regards to your relationships, romantic and otherwise? Or have you been struggling daily to communicate with the people who matter to you the most? If these […]
Benefits of Affirmative Therapy for LGBTQIA+ Communities
Do you and/or your loved ones identify as part of the LGBTQIA+ communities? While Canada has made great strides over the years to promote gender and sexual equity, recent events and news may make this community feel unsafe. Overall, there is still a great deal to be done to improve accessibility of mental health services […]
Coping Skills for Anxiety Part 2: Healthy Behavioural Patterns to Nurture and Grow
Welcome to part 2 of our 2-part guide series on coping skills for anxiety. In part 1, we discussed the unhealthy behavioural patterns often found in people with anxiety and why they’re detrimental to mental health. In this concluding guide, we’ll take a look at the opposite: healthy behavioural patterns that you can nurture and […]
Coping Skills for Anxiety Part 1: Unhealthy Behavioural Patterns to Be Aware Of
Welcome to our 2-part guide series regarding coping skills for anxiety. These guides were created because it’s important to be aware of unhealthy coping strategies or behavioural patterns that may poorly impact your mental well-being. As we navigate through life, we encounter a variety of emotions such as stress, anxiety, and anger. Coping with these […]
Feeling Stuck in Your Career? How Therapy Can Help with Work & Well-being
Have you been feeling stumped or bored at work lately? If so, that’s okay and you’re not alone. We all experience moments of feeling stuck in our careers. However, it’s important to remember that feeling stuck is more of a mindset than a permanent situation. If you find yourself questioning your career path and believe […]
The Power of Self-Reflection Within and Outside of Psychotherapy Sessions
Self-reflection is a fundamental component that is directly linked to improved work performance, academic success, stronger relationships, and increased levels of happiness. The significance of engaging in self-reflection following therapy sessions has gained considerable attention in recent years. While self-reflection offers numerous advantages, it’s essential to understand both its benefits and potential pitfalls to effectively […]
Toxic Behaviour 101: Do You Have These Common Traits? When to Seek Help
No one is perfect, as we are all aware. There’s always an area in which we can strive for improvement, whether it be inside our relationships, friendships, or work or school environments. It’s inevitable that our own behavioural tendencies may clash with our surroundings at times, particularly if they are toxic traits. However, recognizing and […]
Limerence 101: What It Is and Why It’s Best to Seek Professional Help
Do you have romantic feelings for someone, yet they’re not returned? Have you tried to forget about this crush or romantic interest, only to think about them even more? Have you been approached by loved ones with concern about this romantic interest of yours? On the surface, unrequited love and romantic infatuation seem normal. Everyone […]
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