Co-parenting and Preparing for the Holidays
Imagine this: crisp winter air, the aroma of cookies in the oven, kids giggling…yet you find yourself juggling two homes, two schedules, and even two sets of feelings meanwhile. It’s challenging, isn’t it? Have you ever thought about how to create memorable holidays for your kids when dealing with divorced parents? Or how to handle […]
Setting Healthy Boundaries: Guiding Children in the Digital Age
Are you struggling to find the perfect balance between letting your kids enjoy technology and keeping them safe and healthy online? In today’s world, completely avoiding technology is not a feasible option for most families. The digital era is here for the long haul, which means our kids will be using devices more than ever […]
When Love Fades: Signs a Marriage is Ending & When to Seek Therapy
Imagine this: you’re at the kitchen table, gazing at the cup of coffee that you’ve barely sipped. The house is still, yet the quietness feels overwhelming. You can’t recall the last time you and your spouse had a genuine conversation that didn’t end in a dispute or an uncomfortable silence. You find yourself pondering questions […]
What is Complex Post-Traumatic Stress Disorder (C-PTSD)?
Have you been seeing or hearing the term ‘complex post-traumatic stress disorder’ come about in conversations lately, whether in private, in a close-knit group, or online? In the past, many people might have only known about post-traumatic stress disorder (PTSD) as a diagnosis specifically for veterans coming back from war. It wasn’t until the late […]
When to Seek Therapy for School-Related Anxiety and Stress
Have you been struggling to keep up with your college or university’s coursework? Have you been needing extra time on exams or classroom accommodations? Attending high school, college, or university can be a thrilling journey. You have the opportunity to acquire new knowledge, form new connections and relationships, and work towards your desired career path […]
How Families Can Cope with Transition & Change of Routine
It’s that time of the year again when children and youth are going back to school. Perhaps you’ve dedicated weeks in advance to adjusting to a new routine in September. You’ve organized calendars with colours, installed apps, set up incentives and rewards, and celebrated your progress (or that of your loved ones) with plenty of […]
10 Common Trauma Response Types and How to Better Recognize Them
Is a traumatic memory or experience holding you back from truly living your life? If you’re not sure, now is a good time for self-reflection, particularly in the way you respond to certain daily living situations. For example, do you often find yourself apologizing for things that aren’t your fault? Or have you been leaving […]
8 Benefits of Trauma-Focused Psychotherapy
Has a traumatic experience in your life been impacting you, even years after it took place? Navigating the aftermath of a traumatic event is an overwhelming experience for everyone. While trauma-focused psychotherapy is often the best course of action to take after a traumatic event has taken place, discussing trauma is often both perceived and […]
The Problem with People-Pleasing: What It Is and Signs to Seek Professional Help
It’s very common to see in both the media and in our everyday lives someone who is willing to give so much to the people they love and care for. However, did you know that there’s also an inherent problem connected to this? It’s called people-pleasing, and it’s a tendency that can have profound effects […]
The Power of Nature, Walking, and Exercise for Anxiety Relief
When was the last time you went out for a walk? Whether for 10 minutes or an hour, notice how you’re feeling before and then after a walk. Do you feel more rejuvenated? Despite the initial lack of enthusiasm to step outside, have you ever wondered why these walks leave us feeling so good? In […]